Search Results for: bradley

Bradley

10 rounds for time of:

• Sprint 100m (10 x wall to wall shuttles)
• 10 Pull-ups
• Sprint 100m
• 10 Burpees

Rest 30 seconds

35 min cap

Bradley

10 rounds for time of:

• Sprint 100m
• 10 Pull-ups
• Sprint 100m
• 10 Burpees

Rest 30 seconds

Scale back to 6-8 rounds

Cap 40 mins

Bradley“

10 rounds for time of:

• Sprint 100m
• 10 Pull-ups
• Sprint 100m
• 10 Burpees
• Rest 30 seconds

Anyone remember this from 16th Feb last year?

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan. RIP.

Saturday we complete our first Hero WOD. These WOD’s are named after fallen soliders or emergency services personnel. They are hard and should remind us of the sacrifices and hard work some people do to in order to protect their fellow man.

“Bradley“
10 rounds for time of:

Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan. RIP.