“Helen”
3 RFT –
- 400m Run
- 21 KBS (16/24)
- 12 Pull-ups
Compare to times from 14 Feb 2013 here
Cash out: 3 Rounds of 3 Wall Walks, 10 Hollow Rocks & 10 Back Extensions (To be completed at own pace following the WOD)
Thanks Char for the picture!
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Paul m – 13.40 Rx
Cindy – 11.36 (12kg, O&P)
Char – 11.24 Rx
Paul G – 10.22 (20kg, Ring Rows)
Cassie – 14.14 (8kg x 2, 12kg x 1, Jump p/up)
Rach – 13.33 (R)
Rach B – 9.46 (14kg, O)
Brett – 14.55 (Blue)
Candice – 14.06 (Blue)
Brad – 11.03 (16kg)
Deb – 13.30 (12kg, R&Y)
Acacia – 10.51 (12kg, Blue)
Sarah – 13.34 (R&Y)
Anna K – 12.19 (12kg, Blue)
Bec J – 12.52 (12kg, Red)
Mel W – 13.00 (14kg, R&Y)
Ramon – 14.36 (Red)
Luke – 13.20 (20kg)
Kate – 12.58 (14kg, R&Y)
TK – 10.10 Rx
Nath – 15.00 (20kg, Red)
Hol – 13.13 (12kg, R&Y)
Megs – 13.28 (12kg, B&O)
Lee – 10.52 Rx
Claudia – 11.12 (12kg, R&Y)
Stewy – 10.54 Rx
Nick – 12.19 Rx
Glen – 12.12 (20kg)
Mel – 13.46 (Row)
Stewy (2) – 12.00 Rx
Ads – 10.35 Rx
Liv – 13.16 (Y&O)
Kate S – 13.13 (B&R)
TZ – 10.12 Rx
Tony – 11.44 (20kg, Red)
Mac – 13.03 (16kg)
Bec – 10.09 Rx
Helen – 10.43 Rx
Amy W – 12.57 (8kg, R&O?)
Adam C – 10.00 Rx
Jim – 14.40 Rx
Leigh – 12.56 Rx
Tassie – 10.50 Rx
Peter C – 13.05 Rx
Good wod, also good job to out newest coach