Get ready…..it’s a big one so you can indulge in Easter Eggs on Sunday.
“Eva”
5RFT of:
- 800m Run
- 30 KBS (24/32)
- 30 Pull-ups
Or for those of you who may have just fallen off your chair, you can complete Eva’s little sister, “Evie”
“Evie”
3RFT of
- 800m Run
- 30 KBS (24/32)
- 30 Pull-ups
50 min cut-off – not much time to warm-up so be ready! We won’t be waiting for anyone to finishing taping their hands etc….
Compare to last time when we attempted “Eva” last time here.
7am
Mark; evie / 30 (9”, 18kg OY)
Emma; (3 Rounds EVA) 35/54 (10kg, RO)
Cass; evie / 37.18 (14kg, RR, Row)
Nikki; 45.27 (12kg, P, eva)
Nat; 45.30 (12kg, RY, eva)
Evie; 48.55 (eva, 16kg, RY, ring rows)
Brett; 4+11 RR (Row, 20kg, RR)
Sez; eva 49.30 (14kg, Russians R, +30 ring rows)
Nath; 4+6kb (24kg)
Abbey; 41;42 (18kg) eva
Candice; 4+25m (16kg, eva)
8am
Kate McC; 4+10 pu (12kg, B)
Rach B; 27.47 (eva, row, 16kg)
Dvae: 42.15
Sean; 45.57 (eva, 24kg, 2xpu, RY, 3xRR)
Rach; evie – 37.39 rx
Hope; eva – 48mins (OY – last set RR, 16kg)
Bec J; eva – 46.26 (16kg, RR last round)
Angie; eva – 50 (12kg, RO)
JB; eva / 49.44 rx
Hol; eva – 4+ 700m (y, 14kg)
Mel W; 4+400m (r, wo, 16kg)
Anna K; Eva – 4+3 pull ups (16kg, Y)
Bec; 49.26 rx
Leigh; 4+15 kbs