A. EMOM for 8 mins
- Odd – Handstand Hold (30sec)
- Even – Static ring hold
B. For Time:
- 100 x Chest to Overhead (30/40)
10 x KBS Penalty (16/24) each time you drop bar from front rack to hang or to the ground.
Compare to last time we did this……Thursday 3rd October 2013
5.45
Callum; 13.31 rx
Ash; 10.22 (20kg, 12kg, )
Nikki; 8.45 (20kg, 12kg)
Nick P; 14.44 (20kg, 20kgkb)
Liv;77 rx (DNF) rx
Teisha; 13.59 (20kg, 12kg)
Nick; 6.43 rx
Laura;12.54 rx
Trav; 64 rx
6.45
Brett; 65 rx
Chels; 13.11 rx
Mel w; 6.24
Gaby; 13.02 (20kg, 12kg)
Courtney; 15.00 (13kg, 62, 10kgkb)
Simon; 15.00 (30kg, 92, 18kg)
Marie; 11.50 (15kg, 12kg)
Sez; 13.52 (25kg, 14kg)
Bec; 9.09 rx
5pm
Anna K; 15.00 86 (25kg)
JT; 12.02 rx
Evie; 10.55 (22.5kg, 14kg)
Tyler; 12.40 rx
Jez; 90 rx
Rach B; 13.42 (25kg, 14kg)
5.30pm
Graeme; 13.42 (35kg, 18kg)
Nath; 72 rx
chrisG; 13.30 (34kg, 18kg)
luke P; 12.33 (40kg, 18kg)
6pm
Emma; 14.48 (13kg, 10kg)
Mark; 78 (30kg, 18kg)
Rob; 89 rx (18kg)
Kate; 12.00 rx
Chrissy; 13.30 (25kg, 14kg)
Jerome; 70 (30kg, 18kg)
Jb; 3.47 rx
6.30pm
Russell; 14.35 rx
Asten; 12.47 (20kg)
Chade; 60 (20kg)
7pm
Leigh&yannick; Pushups – 5248, Pull ups – 750
Bec, Chels,&Liv; Pushups – 764 , Pullups – 290
Abbey&Candice; Pushups – 640 , Pullups – 344